These sauteed green beans so tender and delicious made using just a few simple ingredients like fresh greens, garlic, salt and pepper, it's ready in just 15 minutes
3 tablespoon Vegan butter ghee or unsalted butter, divided
0.33000000000000007 cup Raw sliced almonds
1 pound French green beans haricot verts, trimmed
2 Medium shallots finely diced
2 Medium garlic cloves finely minced
2 teaspoon Freshly squeezed lemon juice
As required Fine grain sea salt or kosher salt to taste
As required Freshly cracked black pepper to taste
1 tablespoon Chopped fresh parsley
Nutrition value
113
calories per serving
8 g Fat6 g Protein5 g Carbs8 g FiberOther
Current Totals
8 g Fat
6 g Protein
5 g Carbs
8 g Fiber
MacroNutrients
Carbs
5 g
Protein
6 g
Fiber
8 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
122 mg
Iron
3 mg
Vitamin A
609 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
71 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
100 mg
Manganese
2 mg
Phosphorus
136 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment