Tzatziki sauce is a refreshing yogurt based dish from greece. Fresh dill, garlic and lemon juice are used to make this delicious dip. It is like our very own raita and is usually served with pita bread or as a spread on sandwiches.
1 cucumber Small, peeled and finely chopped or grated
2 tablespoon Fresh Dill finely chopped
1 teaspoon Lemon juice
1 garlic clove, finely minced
As required Salt and pepper
Nutrition value
87
calories per serving
2 g Fat4 g Protein15 g Carbs2 g FiberOther
Current Totals
2 g Fat
4 g Protein
15 g Carbs
2 g Fiber
MacroNutrients
Carbs
15 g
Protein
4 g
Fiber
2 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
184 mg
Iron
2 mg
Vitamin A
3 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
10 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
48 mg
Manganese
0 mg
Phosphorus
50 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment