Ingredients For Greek Spaghetti Squash With Chicken Recipe
1 Large spaghetti squash roasted
5 Cloves garlic minced
2 tablespoon Olive oil
1 Large boneless skinless chicken breast, sliced
1 Zest of lemon
3 tablespoon Fresh lemon juice
0.5 cup Pitted Kalamata Olives
0.5 cup Sun dried tomatoes drained
5 ounce Baby spinach
0.25 teaspoon Red pepper flakes
2 tablespoon Pine Nuts
Nutrition value
172
calories per serving
15 g Fat3 g Protein7 g Carbs4 g FiberOther
Current Totals
15 g Fat
3 g Protein
7 g Carbs
4 g Fiber
MacroNutrients
Carbs
7 g
Protein
3 g
Fiber
4 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
79 mg
Iron
2 mg
Vitamin A
1463 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
81 mcg
Vitamin B12
0 mcg
Vitamin C
37 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
89 mg
Manganese
4 mg
Phosphorus
84 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment