Ingredients For Greek Pot Pies With Garlicky Mash Topping Recipe
1 tablespoon Extra virgin olive oil
1 Brown onion, finely chopped
3 Garlic Cloves, Finely Chopped
2 tablespoon Tomato paste
600 gram Chicken breast fillets
400 gram Can finely chopped tomatoes
125 milliliter Massel chicken style liquid stock
1 tablespoon Dried oregano
1.5 teaspoon Ground cinnamon
1 teaspoon Fennel seeds
2 Fresh bay leaves
Baby herbs, to serve
1 kilogram Sebago potatoes, peeled, chopped
125 milliliter Hot milk
Nutrition value
588
calories per serving
25 g Fat45 g Protein44 g Carbs12 g FiberOther
Current Totals
25 g Fat
45 g Protein
44 g Carbs
12 g Fiber
MacroNutrients
Carbs
44 g
Protein
45 g
Fiber
12 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
219 mg
Iron
7 mg
Vitamin A
1237 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
18 mg
Vitamin B6
1 mg
Vitamin B9
109 mcg
Vitamin B12
0 mcg
Vitamin C
107 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
164 mg
Manganese
3 mg
Phosphorus
493 mg
Selenium
37 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
