Current Totals
Fat
18g
Protein
50g
Carbs
49g
Fiber
8g
MacroNutrients
Carbs
49g
Protein
50g
Fiber
8g
Fats
Vitamins & Minerals
Calcium
621mg
Iron
3mg
Vitamin A
473mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
107mcg
Vitamin B12
1mcg
Vitamin C
89mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
167mg
Manganese
< 1mg
Phosphorus
858mg
Selenium
64mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment