Ingredients For Greek Meatball Stuffed Pitas with Tzatziki Sauce Recipe
0.5 cup Grated seedless, english cucumber
1 cup Plain greek yogurt
1 Clove garlic, finely minced
0.25 teaspoon Salt
pinch Pinch black pepper
1 teaspoon Fresh lemon juice
0.5 cup Bread crumbs
0.33000000000000007 cup Milk
0.25 cup Chopped fresh parsley
1 Egg, lightly beaten
1 tablespoon Dried oregano
2 Cloves garlic, finely minced
1 teaspoon Salt
0.5 teaspoon Black pepper
1.5 pound Ground turkey
4 Whole wheat pita breads
2 Large tomatoes, sliced
2 cup Fresh spinach, arugula or a combination
Nutrition value
467
calories per serving
16 g Fat45 g Protein34 g Carbs6 g FiberOther
Current Totals
16 g Fat
45 g Protein
34 g Carbs
6 g Fiber
MacroNutrients
Carbs
34 g
Protein
45 g
Fiber
6 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
404 mg
Iron
7 mg
Vitamin A
1025 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
154 mcg
Vitamin B12
0 mcg
Vitamin C
49 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
145 mg
Manganese
1 mg
Phosphorus
499 mg
Selenium
54 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment