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Chopped Greek Chicken Salad with Pita Croutons and Tzatziki Dressing Recipe

Recipe By Mels Kitchen Cafe

Fresh and flavorful, this chopped greek chicken salad is packed with so many delicious ingredients + amazing tzatziki dressing. Yum

4.4
28 Rating -
Rate
Non Vegdiet
13hr 15minstotal
12hr Prep
15minsCook
13hr 15m.total
12hr Prep
15m.Cook
Chopped Greek Chicken Salad with Pita Croutons and Tzatziki Dressing
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Ingredients for Chopped Greek Chicken Salad with Pita Croutons and Tzatziki Dressing Recipe

  • 0.08 Seedless/english cucumber, peeled and finely diced
  • 0.08 teaspoon Coarse, kosher salt
  • 0.08 cup Plain greek yogurt
  • 0.08 cup Mayonnaise, light or regular
  • 0.17 Clove garlic, finely minced
  • 0.17 tablespoon Freshly squeezed lemon juice
  • 0.17 tablespoon Red wine vinegar
  • 0.08 teaspoon Dried parsley
  • pinch Pinch of black pepper
  • 1/4 pound Chicken breasts, i like to use thin cut chicken
  • 0.33 tablespoon Olive oil
  • 0.06 cup Fresh lemon juice, from about 2 large lemons
  • 0.06 cup Buttermilk
  • 0.67 Cloves garlic, finely minced or pressed
  • 0.33 teaspoon Dried oregano
  • 0.17 teaspoon Coarse, kosher salt
  • 0.08 teaspoon Black pepper, i use coarsely ground; use less if finely ground
  • 0.67-0.83 Pita breads or flatbread
  • 1/2 Small to medium heads romaine, chopped
  • 0.08-0.17 Seedless/english cucumber, peeled and diced
  • 0.17 Medium bell pepper, red, yellow or orange, cored, seeded and diced
  • 0.17 cup Chopped or sliced kalamata or black olives
  • 0.17 cup Chopped cherry or roma tomatoes
  • 1/25-0.08 Red onion, sliced into thin slivers
  • 0.08 cup More, to taste crumbled feta cheese
Nutrition
value
420
calories per serving
24 g Fat30 g Protein21 g Carbs3 g FiberOther

Current Totals

  • Fat
    24g
  • Protein
    30g
  • Carbs
    21g
  • Fiber
    3g

MacroNutrients

  • Carbs
    21g
  • Protein
    30g
  • Fiber
    3g

Fats

  • Fat
    24g

Vitamins & Minerals

  • Calcium
    324mg
  • Iron
    3mg
  • Vitamin A
    172mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    60mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    48mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    79mg
  • Manganese
    1mg
  • Phosphorus
    413mg
  • Selenium
    31mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Mels Kitchen Cafe