Ingredients For Greek Grilled Mushrooms With Kaseri Cheese And Sun-Dried Tomatoes Recipe
18 Button mushrooms, stems twisted out and finely chopped, caps left as is
4 T evoo
0.5 Yellow onion, finely chopped
2 Cloves Minced Garlic
4 Sun-dried tomatoes, packed in oil, finely chopped
0.5 C kalamata olives, finely chopped
1 T balsamic vinegar
1 T fresh mint, finely chopped
1 T fresh flat leaf parsley, finely chopped
0.5 C seasoned bread crumbs
0.5 C kaseri cheese, grated
Nutrition value
142
calories per serving
2 g Fat16 g Protein12 g Carbs16 g FiberOther
Current Totals
2 g Fat
16 g Protein
12 g Carbs
16 g Fiber
MacroNutrients
Carbs
12 g
Protein
16 g
Fiber
16 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
32 mg
Iron
8 mg
Vitamin A
1496 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
73 mcg
Vitamin B12
0 mcg
Vitamin C
47 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
107 mg
Manganese
2 mg
Phosphorus
364 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment