0.5 Small red onion, chopped and then rinsed under water to mellow the flavor
15 Pitted kalamata olives, sliced into rounds
2 cup Cooked chickpeas
1 Avocado, sliced into strips
Lemon wedges
Nutrition value
686
calories per serving
19 g Fat29 g Protein102 g Carbs32 g FiberOther
Current Totals
19 g Fat
29 g Protein
102 g Carbs
32 g Fiber
MacroNutrients
Carbs
102 g
Protein
29 g
Fiber
32 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
670 mg
Iron
13 mg
Vitamin A
311 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
269 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
307 mg
Manganese
4 mg
Phosphorus
410 mg
Selenium
67 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment