Mason Jar Chickpea Farro and Greens Salad Lunch Packing Tips Recipe
Recipe By Cookr
A mason jar chickpea, farro and greens salad (& lunch packing tips) recipe.
4.4
10 Rating -
Rate
Vegdiet
45minstotal
20minsPrep
25minsCook
45m.total
20m.Prep
25m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Mason Jar Chickpea Farro and Greens Salad Lunch Packing Tips Recipe
- As required Handful dried cherries or cranberries, roughly chopped
- 0.69 cup Farro
- 1/4 tablespoon Olive oil
- 1/4 Medium clove garlic, pressed or minced
- 0.06 teaspoon Salt
- 1/4 cup Quality extra virgin olive oil, such as california olive ranch brand
- 0.13 cup Red wine vinegar
- 1 Cloves garlic, pressed or minced
- 1/4 tablespoon Dried oregano
- 1/2 teaspoon Dijon mustard
- 1.38 teaspoon Salt
- 1/4 teaspoon Freshly ground black pepper
- 1/4 teaspoon Agave nectar, honey or sugar
- 1/2 can Chickpeas, drained and rinsed
- 1 Stalks celery, thinly sliced crosswise and roughly chopped
- 0.17 cup Chopped red onion
- 1/4 cup Chopped parsley
- 0.08 cup Greek dressing or olive oil and lemon juice, to taste
- As required Mixed greens, roughly chopped if you have time
- 0.06 cup Pepitas or sunflower seeds
- As required Kalamata olives, pitted and thinly sliced
- As required Feta cheese, crumbled
Nutrition
value
value
624
calories per serving
60 g Fat7 g Protein13 g Carbs9 g FiberOther
Current Totals
- Fat60g
- Protein7g
- Carbs13g
- Fiber9g
MacroNutrients
- Carbs13g
- Protein7g
- Fiber9g
Fats
- Fat60g
Vitamins & Minerals
- Calcium259mg
- Iron7mg
- Vitamin A1770mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9137mcg
- Vitamin B12< 1mcg
- Vitamin C83mg
- Vitamin E10mg
- Copper< 1mcg
- Magnesium118mg
- Manganese3mg
- Phosphorus174mg
- Selenium10mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Cookr