Ingredients For Greek Falafel Melts With Green Tahini "Special Sauce". Recipe
2 cup cooked chickpeas drained + rinsed
1 cup fresh herbs I like using a combination of cilantro, mint, parsley and dill
2 cloves garlic grated
2 tablespoon toasted pine nuts or sesame seeds
2 tablespoon Fresh lemon juice
2 tablespoon flour a gluten free blend may be used
2 tablespoon olive oil
0.5 leave of a jalapeno seeded
0.5 teaspoon cumin
As required Salt
4 ounce havarti cheese sliced
4 fresh warm pitas or naan
1 cup Hummus
roasted red pepper micro greens, baby kale, kalamata olives, sliced red onion and sliced pepperoncini, for serving
0.25 cup Tahini
2 tablespoon Lemon juice
0.25 cup parmesan or nutritional yeast if vegan
2 tablespoon toasted sesame oil
1 cup fresh basil
1 leave jalapeno seeded
1 tablespoon honey
As required salt + pepper
Nutrition value
749
calories per serving
32 g Fat39 g Protein83 g Carbs38 g FiberOther
Current Totals
32 g Fat
39 g Protein
83 g Carbs
38 g Fiber
MacroNutrients
Carbs
83 g
Protein
39 g
Fiber
38 g
Fats
Fat
32 g
Vitamins & Minerals
Calcium
1187 mg
Iron
19 mg
Vitamin A
280 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
328 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
361 mg
Manganese
5 mg
Phosphorus
703 mg
Selenium
60 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
