Grecian Kasha And Lentils Recipe

Name: Grecian Kasha And Lentils Recipe
Total time: 30 min
Yield: 6
Cuisine: Russian

Recipe By Betty Crocker

Looking for a mediterranean dinner? Then check out this cheesy kasha and lentils skillet made ready in 30 minutes a hearty meal.

4.9

14 Rating - Rate

Non Vegdiet

30minstotal

ingredients serves

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Ingredients For Grecian Kasha And Lentils Recipe

0.5 cup Uncooked kasha
1 Egg white
2 Cloves garlic, finely chopped
4 cup Vegetable or chicken broth
0.75 cup Dried lentils, sorted and rinsed
1 teaspoon Ground cumin
1 can Whole kernel corn, drained
1 can Sliced ripe olives, drained
2 Medium tomatoes, chopped
1 Container plain yogurt
1.5 teaspoon Dried mint leaves
1 cup Crumbled feta cheese

Nutrition
value

222

calories per serving

9 g Fat28 g Protein5 g Carbs1 g FiberOther

Current Totals

9 g Fat
28 g Protein
5 g Carbs
1 g Fiber

MacroNutrients

Carbs
5 g
Protein
28 g
Fiber
1 g

Fats

Fat
9 g

Vitamins & Minerals

Calcium
150 mg
Iron
1 mg
Vitamin A
460 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
43 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
39 mg
Manganese
1 mg
Phosphorus
242 mg
Selenium
28 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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