Grecian Kasha And Lentils Recipe

Name: Grecian Kasha And Lentils Recipe
Total time: 30 min
Yield: 6
Cuisine: Russian

Recipe By Betty Crocker

Looking for a mediterranean dinner? Then check out this cheesy kasha and lentils skillet made ready in 30 minutes a hearty meal.

4.9

14 Rating -

Rate

Non Vegdiet

30minstotal

30m.total

plan

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Ingredients for Grecian Kasha And Lentils Recipe

0.08 cup Uncooked kasha
0.17 Egg white
0.33 Cloves garlic, finely chopped
0.67 cup Vegetable or chicken broth
0.13 cup Dried lentils, sorted and rinsed
0.17 teaspoon Ground cumin
0.17 can Whole kernel corn, drained
0.17 can Sliced ripe olives, drained
0.33 Medium tomatoes, chopped
0.17 Container plain yogurt
1/4 teaspoon Dried mint leaves
0.17 cup Crumbled feta cheese

Nutrition
value

222

calories per serving

9 g Fat28 g Protein5 g Carbs1 g FiberOther

Current Totals

Fat
9g
Protein
28g
Carbs
5g
Fiber
1g

MacroNutrients

Carbs
5g
Protein
28g
Fiber
1g

Fats

Fat
9g

Vitamins & Minerals

Calcium
150mg
Iron
< 1mg
Vitamin A
460mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
43mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
39mg
Manganese
< 1mg
Phosphorus
242mg
Selenium
28mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Betty Crocker