This grapefruit arugula farro salad made with whole grain farro, sweet ruby grapefruit, arugula, almonds and a grapefruit champagne vinaigrette is a delicious, healthy side dish or lunch (vegan, dairy-free).
Ingredients For Grapefruit Arugula Farro Salad Recipe
1 cup Uncooked farro
2.5 cup Chicken or vegetable stock
1 Large grapefruit, segmented
2 cup Baby arugula
0.25 cup Almonds
2 tablespoon Grapefruit juice
1 tablespoon Champagne vinegar
0.5 tablespoon Dijon mustard
1 tablespoon Olive oil
pinch Pinch salt
0.5 teaspoon Freshly cracked black pepper
Nutrition value
311
calories per serving
22 g Fat20 g Protein7 g Carbs2 g FiberOther
Current Totals
22 g Fat
20 g Protein
7 g Carbs
2 g Fiber
MacroNutrients
Carbs
7 g
Protein
20 g
Fiber
2 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
169 mg
Iron
2 mg
Vitamin A
136 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
91 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
92 mg
Manganese
0 mg
Phosphorus
261 mg
Selenium
18 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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