Grapefruit Arugula Farro Salad Recipe

Recipe By Lively Table

This grapefruit arugula farro salad made with whole grain farro, sweet ruby grapefruit, arugula, almonds and a grapefruit champagne vinaigrette is a delicious, healthy side dish or lunch (vegan, dairy-free).

4.4
28 Rating - Rate
Non Vegdiet
30minstotal
10minsPrep
25minsCook

ingredients serves

4
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Ingredients For Grapefruit Arugula Farro Salad Recipe

Nutrition
value
311
calories per serving
22 g Fat20 g Protein7 g Carbs2 g FiberOther

Current Totals

  • 22 g Fat
  • 20 g Protein
  • 7 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    7 g
  • Protein
    20 g
  • Fiber
    2 g

Fats

  • Fat
    22 g

Vitamins & Minerals

  • Calcium
    169 mg
  • Iron
    2 mg
  • Vitamin A
    136 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    6 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    91 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    23 mg
  • Vitamin E
    4 mg
  • Copper
    0 mcg
  • Magnesium
    92 mg
  • Manganese
    0 mg
  • Phosphorus
    261 mg
  • Selenium
    18 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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