Grape Chutney is a sweet and tangy condiment made with fresh grapes, onions, ginger, garlic, and spices. It is a versatile accompaniment that pairs well with cheese, roasted meats, or as a spread on sandwiches.
STEP 1.In a saucepan, heat oil and sauté diced onions until softened.
STEP 2.Add minced ginger and garlic, and cook for a minute until fragrant.
STEP 3.Stir in fresh grapes, brown sugar, apple cider vinegar, cinnamon, and cloves.
STEP 4.Simmer the mixture over low heat for 30-40 minutes until the grapes break down and the chutney thickens.
STEP 5.Taste and adjust the seasoning if needed.
STEP 6.Allow the chutney to cool before transferring it to a jar for storage.
STEP 7.Refrigerate the chutney and use within a week.
Storage and Serving
Store the grape chutney in a jar in the refrigerator.
Serve the chutney with cheese, roasted meats, or as a spread on sandwiches.
Nutrition value
80
calories per serving
3 g Fat< 1 g Protein12 g Carbs< 1 g FiberOther
Current Totals
3 g Fat
< 1 g Protein
12 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
12 g
Protein
1 g
Fiber
1 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
14 mg
Iron
0 mg
Vitamin A
35 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
6 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
7 mg
Manganese
0 mg
Phosphorus
17 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
