Grandmaas Punjabi Bharta Recipe

Recipe By Better Butter

Roasted brinjal folded in a well done stir fried onion tomatoes and corriander. Flavour of one dried chilli in saute with green peas and onions peas add the taste and are healthy too. Spiced basic this tastes yumm with parathas roti, phulkas.

4.5
28 Rating - Rate
Vegdiet
30minstotal
15minsPrep
15minsCook

Recipe Video

Step by step video of how to make Grandmaas Punjabi Bharta

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Ingredients For Grandmaas Punjabi Bharta Recipe

Nutrition
value
96
calories per serving
< 1 g Fat4 g Protein17 g Carbs6 g FiberOther

Current Totals

  • < 1 g Fat
  • 4 g Protein
  • 17 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    17 g
  • Protein
    4 g
  • Fiber
    6 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    42 mg
  • Iron
    1 mg
  • Vitamin A
    1006 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    81 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    39 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    44 mg
  • Manganese
    0 mg
  • Phosphorus
    83 mg
  • Selenium
    1 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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