Continuing the tradition of preparing authentic fish pulusu made by our grand mothers and great grand mothers today too. Presenting to you all the same.
Ingredients For Grandma's Fish Pulusu/Fish Curry Recipe
1 kilogram Fish
For the masala
4 Onions
12 Red chillies
1 teaspoon cumin seeds
1 teaspoon Salt
1 cup Water
For tempering
3 tablespoon Oil
3 Red chillies
1 teaspoon Mustard seeds
1 onion sliced
2 cup tamarind pulp lwmon sized tamarind soaked in of water
As required Salt
0.5 teaspoon Turmeric
Curry leaves a handfull
50 gram Coriander
Nutrition value
327
calories per serving
9 g Fat5 g Protein56 g Carbs7 g FiberOther
Current Totals
9 g Fat
5 g Protein
56 g Carbs
7 g Fiber
MacroNutrients
Carbs
56 g
Protein
5 g
Fiber
7 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
147 mg
Iron
8 mg
Vitamin A
614 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
64 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
100 mg
Manganese
1 mg
Phosphorus
135 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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