Grab And Go Muesli Bars Recipe

Name: Grab And Go Muesli Bars Recipe
Total time: 370 min
Yield: 2
Cuisine: Swiss

Recipe By Taste

Lusciously decadent bars of soft fruit and crunchy nuts to give you the energy you need to power through the day.

4.5

19 Rating - Rate

Vegdiet

6hr 10minstotal

6hr 10minsPrep

Cook

ingredients serves

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Ingredients For Grab And Go Muesli Bars Recipe

1.5 cup Almond meal
150 gram Toasted muesli
12 Medjool dates, pitted, chopped
1 cup Pitted prunes, chopped
0.33000000000000007 cup Currants, chopped
0.33000000000000007 cup Dried Cranberries, Chopped
0.5 cup Sunflower Seeds
2 tablespoon Linseed or chia seeds
0.6699999999999999 cup Almonds, lightly toasted, chopped
2 tablespoon Raw cacao powder or dutch cocoa powder
2 teaspoon Ground cinnamon
2 tablespoon Tahini
0.33000000000000007 cup Maple syrup

Nutrition
value

1619

calories per serving

124 g Fat47 g Protein81 g Carbs38 g FiberOther

Current Totals

124 g Fat
47 g Protein
81 g Carbs
38 g Fiber

MacroNutrients

Carbs
81 g
Protein
47 g
Fiber
38 g

Fats

Fat
124 g

Vitamins & Minerals

Calcium
563 mg
Iron
13 mg
Vitamin A
310 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
13 mg
Vitamin B6
1 mg
Vitamin B9
114 mcg
Vitamin B12
2 mcg
Vitamin C
51 mg
Vitamin E
49 mg
Copper
3 mcg
Magnesium
782 mg
Manganese
6 mg
Phosphorus
1239 mg
Selenium
28 mcg
Zinc
11 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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