Govi in gravy Recipe

Recipe By Better Butter

Whenever l search for a cauliflower gravy recipe l come through different north indian recipes using lots of masala and cream etc. I found most of the recipes call for deep frying or sauteing the cauliflower. I always try to put minimum oil possible without compromising with the taste. I always make this gravy in winters for dinner. This is very mildly spiced yet tasty and light for dinner.

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30minstotal

ingredients serves

4
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Ingredients For Govi in gravy Recipe

Nutrition
value
82
calories per serving
2 g Fat3 g Protein13 g Carbs8 g FiberOther

Current Totals

  • 2 g Fat
  • 3 g Protein
  • 13 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    13 g
  • Protein
    3 g
  • Fiber
    8 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    93 mg
  • Iron
    5 mg
  • Vitamin A
    1988 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    45 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    44 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    81 mg
  • Manganese
    2 mg
  • Phosphorus
    68 mg
  • Selenium
    3 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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