STEP 1.1 in a bowl add freshly chopped gotu kola. Sliced onions, chopped green chilli, chopped tomatoes, ground pepper, salt, shredded coconut, maldive fish pepper and lemon juice.
STEP 2.2 give all the ingredients a nice mix and your gotukola sambol is ready to be served.
Nutrition value
845
calories per serving
33 g Fat21 g Protein113 g Carbs21 g FiberOther
Current Totals
33 g Fat
21 g Protein
113 g Carbs
21 g Fiber
MacroNutrients
Carbs
113 g
Protein
21 g
Fiber
21 g
Fats
Fat
33 g
Vitamins & Minerals
Calcium
204 mg
Iron
6 mg
Vitamin A
1448 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
328 mcg
Vitamin B12
0 mcg
Vitamin C
178 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
185 mg
Manganese
2 mg
Phosphorus
438 mg
Selenium
9 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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