Gotukola Sambol Recipe

Name: Gotukola Sambol Recipe
Yield: 1
Cuisine: Sri Lankan

Recipe By Slurrp

Gotukol Sambol is also known as pennywort salad. It is a popular dish of Sri Lanka which goes well with rice and curry.

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Non Vegdiet

ingredients serve

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Ingredients For Gotukola Sambol Recipe

1 bunch gotu kola
6 No.s small onions
1 No.s medium green chilli
0.5 teaspoon Black pepper
2 tablespoon maldive fish pepper
0.5 teaspoon Salt
0.5 tablespoon Lemon juice
0.5 cup shredded coconut
1 No.s medium tomato

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Directions : Gotukola Sambol Recipe

STEP 1.1 in a bowl add freshly chopped gotu kola. Sliced onions, chopped green chilli, chopped tomatoes, ground pepper, salt, shredded coconut, maldive fish pepper and lemon juice.

STEP 2.2 give all the ingredients a nice mix and your gotukola sambol is ready to be served.

Nutrition
value

845

calories per serving

33 g Fat21 g Protein113 g Carbs21 g FiberOther

Current Totals

33 g Fat
21 g Protein
113 g Carbs
21 g Fiber

MacroNutrients

Carbs
113 g
Protein
21 g
Fiber
21 g

Fats

Fat
33 g

Vitamins & Minerals

Calcium
204 mg
Iron
6 mg
Vitamin A
1448 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
328 mcg
Vitamin B12
0 mcg
Vitamin C
178 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
185 mg
Manganese
2 mg
Phosphorus
438 mg
Selenium
9 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.