Mutton Sambhar Recipe

Recipe By Vah Reh Vah

Mutton sambar is a delicious indian recipe served as a curries.

4.3
16 Rating -
Rate
Non Vegdiet
50minstotal
10minsPrep
40minsCook
50m.total
10m.Prep
40m.Cook
Mutton Sambhar
plan
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ingredients serve

Ingredients for Mutton Sambhar Recipe

  • 1/4 piece Ginger
  • 1/2 No.s Whole garam masala
  • 1/4 teaspoon Coriander seeds
  • 0.13 teaspoon Pepper corns
  • 0.13 teaspoon Fennel seeds
  • 0.13 teaspoon Cumin seeds
  • 1/4 tablespoon Chana daal
  • 2.50 No.s Whole red chilly
  • 125 gram Mutton
  • 2.50 No.s Garlic
  • 1/4 No.s Onion
  • 0.06 piece Coconut cup
  • 1/4 No.s Tomtato
  • 0.06 bunch Coriander leaves
  • 1/4 tablespoon Tamarind juice
  • 1/2 tablespoon Oil
  • As required Salt
Nutrition
value
433
calories per serving
34 g Fat24 g Protein6 g Carbs5 g FiberOther

Current Totals

  • Fat
    34g
  • Protein
    24g
  • Carbs
    6g
  • Fiber
    5g

MacroNutrients

  • Carbs
    6g
  • Protein
    24g
  • Fiber
    5g

Fats

  • Fat
    34g

Vitamins & Minerals

  • Calcium
    74mg
  • Iron
    5mg
  • Vitamin A
    911mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    45mcg
  • Vitamin B12
    3mcg
  • Vitamin C
    16mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    76mg
  • Manganese
    < 1mg
  • Phosphorus
    247mg
  • Selenium
    4mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Vah Reh Vah