400 gram 2 large waxy potatoes, about , peeled and roughly chopped
1 Yellow pepper, cored, deseeded and roughly chopped
sprig Few thyme sprigs
1 Bay leaf
400 gram Tin chopped tomatoes
900 milliliter Fish or chicken stock
150 gram Green beans, cut into short lengths
2 Courgettes, roughly chopped
dash Few dashes of tabasco sauce
600 gram Cod fillets, skinned and pin boned
Nutrition value
811
calories per serving
43 g Fat71 g Protein28 g Carbs7 g FiberOther
Current Totals
43 g Fat
71 g Protein
28 g Carbs
7 g Fiber
MacroNutrients
Carbs
28 g
Protein
71 g
Fiber
7 g
Fats
Fat
43 g
Vitamins & Minerals
Calcium
141 mg
Iron
5 mg
Vitamin A
2245 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
18 mg
Vitamin B6
1 mg
Vitamin B9
109 mcg
Vitamin B12
0 mcg
Vitamin C
74 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
164 mg
Manganese
1 mg
Phosphorus
845 mg
Selenium
95 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.