400 gram 2 large waxy potatoes, about , peeled and roughly chopped
1 Yellow pepper, cored, deseeded and roughly chopped
sprig Few thyme sprigs
1 Bay leaf
400 gram Tin chopped tomatoes
900 milliliter Fish or chicken stock
150 gram Green beans, cut into short lengths
2 Courgettes, roughly chopped
dash Few dashes of tabasco sauce
600 gram Cod fillets, skinned and pin boned
Nutrition value
811
calories per serving
43 g Fat71 g Protein28 g Carbs7 g FiberOther
Current Totals
43 g Fat
71 g Protein
28 g Carbs
7 g Fiber
MacroNutrients
Carbs
28 g
Protein
71 g
Fiber
7 g
Fats
Fat
43 g
Vitamins & Minerals
Calcium
141 mg
Iron
5 mg
Vitamin A
2245 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
18 mg
Vitamin B6
1 mg
Vitamin B9
109 mcg
Vitamin B12
0 mcg
Vitamin C
74 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
164 mg
Manganese
1 mg
Phosphorus
845 mg
Selenium
95 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment