Cod And Tomato Chowder Recipe
Recipe By Good To Know
A chunky cod and tomato chowder is a great lunch option if you are watching your weight. Gordon ramsay's recipe is packed full of flavour.
4.8
29 Rating -
Rate
30minstotal
30m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Cod And Tomato Chowder Recipe
- 3/4 tablespoon Olive oil
- 1/2 Medium onions, peeled and roughly chopped
- 1/2 stick Celery , trimmed and roughly chopped
- As required Sea salt and black pepper
- 1/2 Large carrots, peeled and roughly chopped
- 100 gram 2 large waxy potatoes, about , peeled and roughly chopped
- 1/4 Yellow pepper, cored, deseeded and roughly chopped
- sprig Few thyme sprigs
- 1/4 Bay leaf
- 100 gram Tin chopped tomatoes
- 225 milliliter Fish or chicken stock
- 37.50 gram Green beans, cut into short lengths
- 1/2 Courgettes, roughly chopped
- dash Few dashes of tabasco sauce
- 150 gram Cod fillets, skinned and pin boned
Nutrition
value
value
811
calories per serving
43 g Fat71 g Protein28 g Carbs7 g FiberOther
Current Totals
- Fat43g
- Protein71g
- Carbs28g
- Fiber7g
MacroNutrients
- Carbs28g
- Protein71g
- Fiber7g
Fats
- Fat43g
Vitamins & Minerals
- Calcium141mg
- Iron5mg
- Vitamin A2245mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B318mg
- Vitamin B61mg
- Vitamin B9109mcg
- Vitamin B120mcg
- Vitamin C74mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium164mg
- Manganese< 1mg
- Phosphorus845mg
- Selenium95mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Good To Know