Ingredients For Cape Gooseberry Or Goomatte Pann Sauce Recipe
400 gram Cape gooseberries
250 gram Sugar
Nutrition value
742
calories per serving
30 g Fat7 g Protein109 g Carbs2 g FiberOther
Current Totals
30 g Fat
7 g Protein
109 g Carbs
2 g Fiber
MacroNutrients
Carbs
109 g
Protein
7 g
Fiber
2 g
Fats
Fat
30 g
Vitamins & Minerals
Calcium
46 mg
Iron
5 mg
Vitamin A
73 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
50 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
18 mg
Manganese
0 mg
Phosphorus
175 mg
Selenium
11 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
