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Cape Gooseberry Or Goomatte Pann Sauce Recipe

Recipe By Coorg Recipes

Learn how to make Cape Gooseberry Or Goomatte Pann Sauce.

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Cape Gooseberry Or Goomatte Pann Sauce
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Ingredients for Cape Gooseberry Or Goomatte Pann Sauce Recipe

  • 200 gram Cape gooseberries
  • 125 gram Sugar
Nutrition
value
742
calories per serving
30 g Fat7 g Protein109 g Carbs2 g FiberOther

Current Totals

  • Fat
    30g
  • Protein
    7g
  • Carbs
    109g
  • Fiber
    2g

MacroNutrients

  • Carbs
    109g
  • Protein
    7g
  • Fiber
    2g

Fats

  • Fat
    30g

Vitamins & Minerals

  • Calcium
    46mg
  • Iron
    5mg
  • Vitamin A
    73mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    50mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    32mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    18mg
  • Manganese
    < 1mg
  • Phosphorus
    175mg
  • Selenium
    11mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Coorg Recipes