A healing winter dish: turmeric chicken soup with chickpeas and sweet potatoes. Flavored with ginger, garlic, coconut milk and a touch of peanut butter. 381 calories & 33g protein per serving
1 Medium sweet potato, peeled and diced into small cubes
1.25 teaspoon Ground turmeric
4 cup Low sodium chicken broth
1 can Chickpeas, rinsed and drained
0.5 teaspoon Salt
As required Freshly ground black pepper, to taste
1 cup Light coconut milk
2 tablespoon All natural creamy peanut butter
To garnish:fresh cilantro and green onions
Nutrition value
609
calories per serving
33 g Fat61 g Protein14 g Carbs9 g FiberOther
Current Totals
33 g Fat
61 g Protein
14 g Carbs
9 g Fiber
MacroNutrients
Carbs
14 g
Protein
61 g
Fiber
9 g
Fats
Fat
33 g
Vitamins & Minerals
Calcium
74 mg
Iron
4 mg
Vitamin A
2271 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
17 mg
Vitamin B6
1 mg
Vitamin B9
59 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
110 mg
Manganese
2 mg
Phosphorus
462 mg
Selenium
52 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
