Souper Creamy Golden Rice With Spiced Chickpeas Recipe

Recipe By HalfBaked Harvest

This Creamy Golden Rice with Spiced Chickpeas is the best bowl of (healthy) comfort food. Kind of like soup, similar to a stew, but creamier with more rice.

3.5
15 Rating -
Rate
Non Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
Souper Creamy Golden Rice With Spiced Chickpeas
plan
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ingredients serve

Ingredients for Souper Creamy Golden Rice With Spiced Chickpeas Recipe

  • 0.67 tablespoon salted butter
  • 0.17 teaspoon ground turmeric
  • 0.17 pinch crushed red pepper flakes
  • 1/4 cup long grain rice, such as jasmine or basmati
  • 0.17 can full fat coconut milk
  • 3/4 cup low sodium vegetable or chicken broth
  • 0.17 teaspoon kosher salt, plus more as needed
  • 0.33 cup roughly torn greens such, as kale, chard, or spinach
  • 1/25 cup extra virgin olive oil
  • 0.17 can chickpeas, drained and patted dry
  • 0.33-0.67 cloves garlic, thinly sliced or smashed
  • 0.33 shallots, thinly sliced
  • 0.08 teaspoon Ground Ginger
  • 0.08 cup unsweetened flaked coconut
  • 0.33 tablespoon raw sesame seeds
  • 0.08 cup fresh mint or cilantro
  • As required toasted naan, Greek yogurt, and red harissa sauce, for serving
Nutrition
value
517
calories per serving
23 g Fat32 g Protein43 g Carbs6 g FiberOther

Current Totals

  • Fat
    23g
  • Protein
    32g
  • Carbs
    43g
  • Fiber
    6g

MacroNutrients

  • Carbs
    43g
  • Protein
    32g
  • Fiber
    6g

Fats

  • Fat
    23g

Vitamins & Minerals

  • Calcium
    151mg
  • Iron
    3mg
  • Vitamin A
    644mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    35mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    19mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    112mg
  • Manganese
    2mg
  • Phosphorus
    270mg
  • Selenium
    24mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By HalfBaked Harvest