Wonderful golden chicken lentil soup made with creamy light coconut milk, turmeric, ginger, garlic, and cumin. Perfectly flavored and packs a protein punch. This soup will be your new favorite
Ingredients For Golden Coconut Chicken Lentil Soup Recipe
2 teaspoon Olive oil
3 Cloves garlic, minced
1 Small white onion, roughly chopped
2 Large carrots, sliced
1 tablespoon Freshly grated ginger
0.75 teaspoon Ground turmeric
0.75 teaspoon Cumin
0.25 teaspoon Cayenne pepper
3 cup Low sodium chicken broth
1 can Light coconut milk
1 cup Brown lentils, rinsed well
2 cup Shredded cooked chicken breast
0.5 teaspoon Salt, plus more to taste
Freshly ground black pepper
For garnish:fresh chopped cilantro
Nutrition value
330
calories per serving
14 g Fat43 g Protein5 g Carbs5 g FiberOther
Current Totals
14 g Fat
43 g Protein
5 g Carbs
5 g Fiber
MacroNutrients
Carbs
5 g
Protein
43 g
Fiber
5 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
70 mg
Iron
3 mg
Vitamin A
1332 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
12 mg
Vitamin B6
0 mg
Vitamin B9
46 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
83 mg
Manganese
2 mg
Phosphorus
310 mg
Selenium
38 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
