Goan Usal Recipe

Cooking Directions

• STEP 1.Soak the lentils overnight and then sprout them.
• STEP 2.In a pan, heat oil and add mustard seeds, cumin seeds, and curry leaves.
• STEP 3.Add chopped onions, ginger, garlic, and green chilies. Saute until onions turn golden brown.
• STEP 4.Add turmeric powder, red chili powder, and coriander powder. Mix well.
• STEP 5.Add the sprouted lentils and cook until they are tender.
• STEP 6.Add grated coconut and salt. Mix well and cook for a few more minutes.
• STEP 7.Serve hot with rice or bread.

Cooking Tips

• You can use any lentils of your choice for sprouting.
• Adjust the spice levels according to your taste.
• You can add chopped tomatoes for a tangy flavor.

Storage and Serving

• Goan Usal can be stored in an airtight container in the refrigerator for up to 3 days.
• Reheat before serving.
• Serve with steamed rice or bread.