Goan Suran Masala Fry Recipe

Name: Goan Suran Masala Fry Recipe
Total time: 25 min
Yield: 3
Cuisine: Goan

Recipe By BonGong

A famous goan root vegetable found mostly during the end of monsoons, rava fried the goan way.

4.9

18 Rating - Rate

Vegdiet

25minstotal

ingredients serves

Add to Shopping List

Ingredients For Goan Suran Masala Fry Recipe

2 pound Suran/elephant foot yam
3 tablespoon Oil
1 tablespoon Red chili powder
0.5 teaspoon Turmeric powder
1.5 teaspoon Salt
5 tablespoon Rava/ samolina
2 tablespoon Tamarind paste

Nutrition
value

475

calories per serving

15 g Fat11 g Protein71 g Carbs17 g FiberOther

Current Totals

15 g Fat
11 g Protein
71 g Carbs
17 g Fiber

MacroNutrients

Carbs
71 g
Protein
11 g
Fiber
17 g

Fats

Fat
15 g

Vitamins & Minerals

Calcium
161 mg
Iron
5 mg
Vitamin A
619 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
79 mcg
Vitamin B12
0 mcg
Vitamin C
49 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
126 mg
Manganese
1 mg
Phosphorus
180 mg
Selenium
5 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Company

About Help & Support FAQs Partner with us

Legal

Quick Links

Nutrimeter Meal Plan My Collection Curated recipe

Partner sites:

Hindustan Times Live Hindustan Live Mint Desimartini Shine Healthshots OTT Play

Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.