Bringal masala fry 😋 Recipe

Name: Bringal Masala Fry 😋 Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Balasubramani Babumurthy

Tasty Bringal masala fry we can have for lunch as side dish with sambar rice and we can have this fry with Dosa and chapati for dinner.

0 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Bringal masala fry 😋 Recipe

As required Ingredients to prepare Bringal Fry
3/4 tbsp Groundnut oil. -
1/2 tbsp Mustard. - Half
3/4 tbsp Urad daal. - Half
2 nos Smashed onion - nos
2.50 nos Smashed Garlic. - nos
1.50 kg Bringal - Half
2 tbsp Chilli powder -
2 nos Turmeric powder - little
2.25 tbsp Jeera powder - Half
2.50 tbsp Salt. - Half
2.75 cup . Coriander leaves. - half

Directions: Bringal Masala Fry 😋 Recipe

STEP 1.Place the pan , add oil, Mustard,urad daal then add smashed onions and garlic, add Bringal, add chill powder, turmeric powder, Jeera powder with salt and mix well and add corriander leaves and mix well and leave it for 10 minutes in low flame and then remove the lid and mix well once the cooking is done it is ready to serve..

Nutrition
value

387

calories per serving

16 g Fat27 g Protein36 g Carbs41 g FiberOther

Current Totals

Fat
16g
Protein
27g
Carbs
36g
Fiber
41g

MacroNutrients

Carbs
36g
Protein
27g
Fiber
41g

Fats

Fat
16g

Vitamins & Minerals

Calcium
994mg
Iron
34mg
Vitamin A
16321mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
2mg
Vitamin B9
252mcg
Vitamin B12
0mcg
Vitamin C
103mg
Vitamin E
13mg
Copper
2mcg
Magnesium
518mg
Manganese
6mg
Phosphorus
549mg
Selenium
12mcg
Zinc
6mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe available on Loading... community profile

Recipe By Balasubramani Babumurthy