Stuffed Pomfret Fry Recipe

Name: Stuffed Pomfret Fry Recipe
Total time: 80 min
Yield: 3
Cuisine: Indian

Recipe By Flavors Of Mumbai

Pomfret recheado recipe, fish recheado, goan recipes.

4.7

29 Rating - Rate

Non Vegdiet

1hr 20minstotal

ingredients serves

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Ingredients For Stuffed Pomfret Fry Recipe

3 Fresh pomfret
12 Garlic Cloves
1 inch Ginger chopped
1 tablespoon Cumin seeds
3 Tamarind pieces
7 Peppercorn
2 Green cardamoms
16 Red kashmiri chiles
4 Cloves
2 T/s turmeric
1 tablespoon Sugar
8 tablespoon White vinegar o any vinegar
5 tablespoon Oil to fry
4 tablespoon Semolina
2 tablespoon Rice flour or wheat flour
As required Salt as per taste

Nutrition
value

418

calories per serving

27 g Fat6 g Protein35 g Carbs15 g FiberOther

Current Totals

27 g Fat
6 g Protein
35 g Carbs
15 g Fiber

MacroNutrients

Carbs
35 g
Protein
6 g
Fiber
15 g

Fats

Fat
27 g

Vitamins & Minerals

Calcium
220 mg
Iron
6 mg
Vitamin A
74 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
19 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
136 mg
Manganese
15 mg
Phosphorus
101 mg
Selenium
5 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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