Stuffed white pomfret Recipe
Recipe By Better Butter
Stuffed white pomfret or bharille paaplet is a delicacy in the goan kitchen. Learnt this dish from my mom. It's a family favorite and sharing it with you all.
4.4
26 Rating -
Rate
20minstotal
20minsCook
20m.total
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Stuffed white pomfret Recipe
- 1 white pomfrets – medium sized
- As required For the Marination
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon red chili powder
- 1/4 teaspoon Salt
- As required For Stuffing
- 1.50 green chilis
- 2 tablespoon grated coconut
- 3 garlic pods
- 1/4 inch Ginger
- 1/2 piece tamarind inch
- 1/2 teaspoon coriander seeds
- 2-2.50 black peppercorns
- 1/4 teaspoon cumin seeds
- 1/2 cup chopped coriander leaves 1/2 bunch
- 1/4 medium sized finely chopped onion
- As required For coating
- 1/2 cup rava
- 1/4 cup rice flour
- 1/4 teaspoon chili powder
- 1/4 teaspoon turmeric powder
- As required Salt
- As required oil as needed for frying
Nutrition
value
value
638
calories per serving
14 g Fat19 g Protein102 g Carbs22 g FiberOther
Current Totals
- Fat14g
- Protein19g
- Carbs102g
- Fiber22g
MacroNutrients
- Carbs102g
- Protein19g
- Fiber22g
Fats
- Fat14g
Vitamins & Minerals
- Calcium200mg
- Iron13mg
- Vitamin A3285mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9102mcg
- Vitamin B120mcg
- Vitamin C41mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium189mg
- Manganese4mg
- Phosphorus292mg
- Selenium12mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter