Stuffed Pomfret Recipe
Recipe By Bawarchi
Stuffed Pomfret is a delicious Indian recipe served as a Side-Dish.
3.7
26 Rating -
Rate
Non Vegdiet
15minstotal
15m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Stuffed Pomfret Recipe
- 375 gram pomfret or any small fish
- 1/2 teaspoon dried or powdered prawns
- 5 dried red chillies
- 1/2 teaspoon cumin seeds
- 5 cloves garlic
- 1/2 teaspoon Turmeric
- 1/2 tablespoon Tamarind
- 1/2 teaspoon pepper corns
- 1/2 piece Ginger
- 2 Cardamoms
- 1/2 piece Cinnamon
- 1.50 Cloves
- 25 milliliter Vinegar
- 1/2 As required tsp salt
Nutrition
value
value
582
calories per serving
22 g Fat75 g Protein19 g Carbs16 g FiberOther
Current Totals
- Fat22g
- Protein75g
- Carbs19g
- Fiber16g
MacroNutrients
- Carbs19g
- Protein75g
- Fiber16g
Fats
- Fat22g
Vitamins & Minerals
- Calcium332mg
- Iron9mg
- Vitamin A51mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B310mg
- Vitamin B6290mg
- Vitamin B97766mcg
- Vitamin B120mcg
- Vitamin C5mg
- Vitamin E6mg
- Copper< 1mcg
- Magnesium241mg
- Manganese17mg
- Phosphorus803mg
- Selenium191mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi