Goan Grilled Pomfret Recipe

Name: Goan Grilled Pomfret Recipe
Total time: 105 min
Yield: 4
Cuisine: Goan

Recipe By Slurrp

Goan Grilled Pomfret is a popular Goan seafood dish made with fresh pomfret fish marinated in a flavorful spice paste and grilled to perfection. The spice paste, made with a blend of aromatic spices, gives the fish a delicious and tangy flavor. The pomfret is then grilled until it is crispy on the outside and tender on the inside. Serve this Goan delicacy with rice and a side of salad for a complete meal.

3.9

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Non Vegdiet

1hr 45minstotal

ingredients serves

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Ingredients For Goan Grilled Pomfret Recipe

2 Pomfret Fish
1 inch Ginger
4.5 Lic Cloves
1 teaspoon Red Chili Powder
0.5 teaspoon Turmeric Powder
1 tablespoon Tamarind Pulp
As required Salt To Taste
as required Oil For Grilling

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Directions : Goan Grilled Pomfret Recipe

Cooking Directions

STEP 1.Clean and make slits on the pomfret fish.
STEP 2.Grind together ginger, garlic, red chili powder, turmeric powder, tamarind pulp, and salt to make a smooth paste.
STEP 3.Apply the spice paste all over the fish, including the slits. Let it marinate for 30 minutes.
STEP 4.Preheat the grill and brush it with oil.
STEP 5.Grill the pomfret fish on medium heat for about 10-12 minutes on each side until cooked through.
STEP 6.Serve hot with rice and salad.

Cooking Tips

Choose fresh and firm pomfret fish for the best results.
Make slits on the fish to allow the marinade to penetrate and flavor the fish.
You can also bake the marinated fish in the oven if you don't have a grill.

Storage and Serving

Grilled pomfret is best enjoyed immediately while it is still hot and crispy.
Serve with steamed rice and a side of salad for a complete meal.
Leftover grilled pomfret can be stored in the refrigerator and reheated before serving.

Nutrition
value

calories per serving

< 1 g Fat6 g Protein13 g Carbs7 g FiberOther

Current Totals

< 1 g Fat
6 g Protein
13 g Carbs
7 g Fiber

MacroNutrients

Carbs
13 g
Protein
6 g
Fiber
7 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
167 mg
Iron
6 mg
Vitamin A
3598 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
85 mcg
Vitamin B12
0 mcg
Vitamin C
35 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
88 mg
Manganese
1 mg
Phosphorus
106 mg
Selenium
2 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.