Ingredients For Goan Ginger Chicken Cafreal Recipe
4 piece Chicken
3 teaspoon ginger garlic paste
5 green chillies
1 Onion
0.5 bunch freshly chopped coriander leaves
1 Cardamom
4 pepper corns
2 Cloves
1 inch Cinnamon
0.5 teaspoon cumin
0.5 teaspoon poppy seeds/khus khus
1 lemon sized ball of tamarind
1 tablespoon Oil
As required Salt
Nutrition value
86
calories per serving
5 g Fat3 g Protein8 g Carbs8 g FiberOther
Current Totals
5 g Fat
3 g Protein
8 g Carbs
8 g Fiber
MacroNutrients
Carbs
8 g
Protein
3 g
Fiber
8 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
138 mg
Iron
4 mg
Vitamin A
1472 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
44 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
76 mg
Manganese
4 mg
Phosphorus
52 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment