Goan Chicken Cafreal Recipe

Chicken Cafreal is a delicious Goan dish. The chicken curry is prepared using whole chicken legs and has flavours of the Portuguese cuisine infused in it. This is because the dish ...more

4.7
14 Rating - Rate
Non Vegdiet

ingredients serve

Ingredients for Goan Chicken Cafreal Recipe

  • 1.50 kilogram Chicken with bone
  • 12-15 Garlic Cloves
  • 3-4 inch Ginger
  • 3-4 inch Onion
  • 5-6 No.s Green chillies
  • 1-2 piece Cinnamon
  • 1 tablespoon Peppercorns
  • 1 teaspoon Cumin
  • 4-5 Cloves
  • 2 Cardamom
  • bunch One whole coriander leaves
  • 4-5 tablespoon Refined oil

Directions

How to Make Goan Chicken Cafreal Recipe

    Steps To Prepare

  • Source fresh and clean chicken legs for the dish.
  • Roughly chop all the ingredients required for the marinade.
  • Cooking Directions

  • Marinate the chicken with salt and lime juice. Now grind some garlic, ginger, onion, green chillies, cinnamon, peppercorns, cumin, cloves, cardamom and coriander leaves. Add a little bit of water and make a paste.
  • Now add the masala into the chicken and mix it well. Make small cuts and mix the masala smoothly on every portion.
  • Now keep the marinated chicken in the fridge for 24 hours if possible, so that the flavours infuse properly. In case you need to make it quickly, keep it for an hour or two.
  • Heat some oil in a pan, put the chicken onto it and sear it on low flame for 5 mins.
  • Put the chicken in the baking tin, add all the marinade into it and also add 1/4th cup of water into the tin to give moisture and tenderness to the chicken.
  • Water will ensure that the chicken is tender. Now bake the chicken for 45 mins at 100°c temperature.
  • Check once by putting a sharp knife into the chicken to see if it is cooked properly.
  • Once it attains a light golden colour, take it out and serve it.
  • Storage And Serving Method

  • To serve chicken cafreal, pair it with potato and lemon wedges.
Nutrition
value
3809
calories per serving
283 g Fat282 g Protein40 g Carbs44 g FiberOther

Current Totals

  • Fat
    283g
  • Protein
    282g
  • Carbs
    40g
  • Fiber
    44g

MacroNutrients

  • Carbs
    40g
  • Protein
    282g
  • Fiber
    44g

Fats

  • Fat
    283g

Vitamins & Minerals

  • Calcium
    942mg
  • Iron
    30mg
  • Vitamin A
    529mcg
  • Vitamin B1
    2mg
  • Vitamin B2
    2mg
  • Vitamin B3
    86mg
  • Vitamin B6
    6mg
  • Vitamin B9
    194mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    15mg
  • Vitamin E
    21mg
  • Copper
    4mcg
  • Magnesium
    712mg
  • Manganese
    52mg
  • Phosphorus
    2938mg
  • Selenium
    291mcg
  • Zinc
    24mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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