Goan Ginger Chicken Cafreal Recipe

Recipe By Bawarchi

Goan Ginger Chicken Cafreal is a delicious Goan recipe served as a Curries.

3.9
21 Rating -
Rate
Non Vegdiet
15minstotal
15m.total
Goan Ginger Chicken Cafreal
plan
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ingredients serve

Ingredients for Goan Ginger Chicken Cafreal Recipe

  • 1 piece Chicken
  • 3/4 teaspoon ginger garlic paste
  • 1.25 green chillies
  • 1/4 Onion
  • 0.13 bunch freshly chopped coriander leaves
  • 1/4 Cardamom
  • 1 pepper corns
  • 1/2 Cloves
  • 1/4 inch Cinnamon
  • 0.13 teaspoon cumin
  • 0.13 teaspoon poppy seeds/khus khus
  • 1/4 lemon sized ball of tamarind
  • 1/4 tablespoon Oil
  • As required Salt
Nutrition
value
86
calories per serving
5 g Fat3 g Protein8 g Carbs8 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    3g
  • Carbs
    8g
  • Fiber
    8g

MacroNutrients

  • Carbs
    8g
  • Protein
    3g
  • Fiber
    8g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    138mg
  • Iron
    4mg
  • Vitamin A
    1472mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    44mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    25mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    76mg
  • Manganese
    4mg
  • Phosphorus
    52mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi