Goan Dal-Toi Recipe

Recipe By Slurrp

Goan Dal-Toi is a traditional Goan dish made with split pigeon peas, also known as toor dal. It is a flavorful and comforting lentil curry that is spiced with aromatic ingredients like garlic, cumin, and mustard seeds. The dal is cooked until creamy and served with steamed rice or bread. This dish is popular in Goa and is often enjoyed as a main course or as a side dish with other Goan delicacies.

4.5
13 Rating - Rate
Vegdiet
15minstotal

ingredients serves

Ingredients For Goan Dal-Toi Recipe

Directions : Goan Dal-Toi Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
205
calories per serving
4 g Fat13 g Protein29 g Carbs7 g FiberOther

Current Totals

  • 4 g Fat
  • 13 g Protein
  • 29 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    29 g
  • Protein
    13 g
  • Fiber
    7 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    44 mg
  • Iron
    3 mg
  • Vitamin A
    412 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    56 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    11 mg
  • Vitamin E
    0 mg
  • Copper
    1 mcg
  • Magnesium
    95 mg
  • Manganese
    2 mg
  • Phosphorus
    225 mg
  • Selenium
    25 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Slurrp

Download App

Company

AboutHelp & SupportFAQsPartner with us

Legal

Privacy PolicyCookie PolicySitemap

Quick Links

NutrimeterMeal PlanMy CollectionCurated recipe

Partner sites:

Hindustan TimesLive HindustanLive MintDesimartiniShineHealthshotsOTT Play

© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.