Ingredients For Goan Beef And Chili Stir Fry Recipe
2 pound Cubed beef
4 Medium Sized Potatoes
2 Large red onions
2 Cloves of garlic
1 teaspoon Grated ginger root
1 teaspoon Garam Masala
4 Medium sized green chilies
As required Salt and pepper
Nutrition value
621
calories per serving
34 g Fat50 g Protein29 g Carbs4 g FiberOther
Current Totals
34 g Fat
50 g Protein
29 g Carbs
4 g Fiber
MacroNutrients
Carbs
29 g
Protein
50 g
Fiber
4 g
Fats
Fat
34 g
Vitamins & Minerals
Calcium
53 mg
Iron
6 mg
Vitamin A
5 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
14 mg
Vitamin B6
1 mg
Vitamin B9
63 mcg
Vitamin B12
0 mcg
Vitamin C
54 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
103 mg
Manganese
1 mg
Phosphorus
548 mg
Selenium
28 mcg
Zinc
11 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
