Goan Beef Chilli Fry Recipe
Recipe By BonGong
Another old goan favourite of mine and an almost as popular companion to chilled beer as the ever popular goa sausage chilli fry.
4.5
28 Rating -
Rate
Non Vegdiet
2hr total
2hr Cook
2hr total
2hr Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Goan Beef Chilli Fry Recipe
- 0.17 kilogram Beef
- 0.17 Cinnamon
- 1.67 Cloves
- 0.08 teaspoon Cumin powder
- 0.08 teaspoon Turmeric powder
- 0.17 teaspoon Pepper
- 0.33 teaspoon Ginger/garlic paste
- 0.17 bunch Coriander
- 0.83 Green chilies
- 0.17 teaspoon Tamarind concentrate
- 0.33 Onion
- 0.83 Thai red chilies, or green if you prefer
- 0.83 Curry leaves
- 0.08 cup Tomatoes
- 1/2 Potatoes
Nutrition
value
value
461
calories per serving
26 g Fat39 g Protein17 g Carbs11 g FiberOther
Current Totals
- Fat26g
- Protein39g
- Carbs17g
- Fiber11g
MacroNutrients
- Carbs17g
- Protein39g
- Fiber11g
Fats
- Fat26g
Vitamins & Minerals
- Calcium177mg
- Iron9mg
- Vitamin A2059mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B310mg
- Vitamin B61mg
- Vitamin B983mcg
- Vitamin B120mcg
- Vitamin C53mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium161mg
- Manganese8mg
- Phosphorus425mg
- Selenium23mcg
- Zinc9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By BonGong