Goan bean gravy Recipe

Recipe By Better Butter

This is a traditional goan recipe handed down from generation to generation. Cooked in a thick coconut gravy like most goan dishes, this recipe was taught to me by my mom who was taught by her mom, my dearest granny.

3.5
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45minstotal

ingredients serves

6
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Ingredients For Goan bean gravy Recipe

Nutrition
value
255
calories per serving
15 g Fat7 g Protein22 g Carbs6 g FiberOther

Current Totals

  • 15 g Fat
  • 7 g Protein
  • 22 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    22 g
  • Protein
    7 g
  • Fiber
    6 g

Fats

  • Fat
    15 g

Vitamins & Minerals

  • Calcium
    38 mg
  • Iron
    2 mg
  • Vitamin A
    90 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    81 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    7 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    73 mg
  • Manganese
    1 mg
  • Phosphorus
    134 mg
  • Selenium
    7 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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