White beans gravy Recipe

White beans gravy is a delicious and nutritious dish made with white beans cooked in a flavorful gravy. The beans are simmered in a rich and aromatic sauce, resulting in a hearty and satisfying meal. This dish is packed with protein and fiber, making it a healthy choice for vegetarians and vegans. Serve the white beans gravy with rice or bread for a complete and filling meal.

4.3
24 Rating -
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Vegdiet
17minstotal
5minsPrep
12minsCook
17m.total
5m.Prep
12m.Cook
White beans gravy
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Ingredients for White beans gravy Recipe

  • 1/2 cup Dried White Beans
  • as needed Water For Soaking And Cooking
  • 1 tablespoon Oil
  • 1/2 Onion, Finely Chopped
  • 1 cloves Cloves Garlic, Minced
  • 1/2 teaspoon Cumin Powder
  • 1/2 teaspoon Coriander Powder
  • 1/4 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • 1/2 cup Tomato Puree
  • As required Salt To Taste
  • as needed Fresh Herbs For Garnish

Directions: White Beans Gravy Recipe

Cooking Directions

  • STEP 1.Soak the white beans overnight in water.
  • STEP 2.In a large pot, add the soaked beans and enough water to cover them. Bring to a boil and cook until the beans are tender.
  • STEP 3.In a separate pan, heat oil and add onions, garlic, and spices. Cook until the onions are translucent and fragrant.
  • STEP 4.Add tomato puree and cook for a few minutes.
  • STEP 5.Add the cooked beans along with their cooking liquid to the pan. Stir well and simmer for 10-15 minutes to allow the flavors to meld together.
  • STEP 6.Adjust the seasoning according to taste.
  • STEP 7.Serve the white beans gravy hot with rice or bread.
  • STEP 8.Enjoy!

Cooking Tips

  • You can use canned white beans instead of dried beans for a quicker cooking time.
  • Add vegetables like carrots, bell peppers, or spinach to the gravy for added nutrition and flavor.
  • Garnish the dish with fresh herbs like cilantro or parsley for a pop of freshness.

Storage and Serving

  • Leftover white beans gravy can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the gravy on the stovetop or in the microwave before serving.
  • Serve the white beans gravy as a main dish with rice or bread, or as a side dish with grilled meats or roasted vegetables.
Nutrition
value
329
calories per serving
9 g Fat17 g Protein43 g Carbs20 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    17g
  • Carbs
    43g
  • Fiber
    20g

MacroNutrients

  • Carbs
    43g
  • Protein
    17g
  • Fiber
    20g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    145mg
  • Iron
    7mg
  • Vitamin A
    1190mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    310mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    43mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    187mg
  • Manganese
    1mg
  • Phosphorus
    338mg
  • Selenium
    18mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp