1 bunch English spinach, trimmed, leaves washed, dried
200 gram Vegetarian cheese, coarsely grated
1 tablespoon Plain flour
250 milliliter Milk
Nutrition value
211
calories per serving
12 g Fat13 g Protein13 g Carbs1 g FiberOther
Current Totals
12 g Fat
13 g Protein
13 g Carbs
1 g Fiber
MacroNutrients
Carbs
13 g
Protein
13 g
Fiber
1 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
365 mg
Iron
2 mg
Vitamin A
1636 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
141 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
74 mg
Manganese
1 mg
Phosphorus
240 mg
Selenium
14 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment