Rice Pilaf Recipe

Recipe By The Spruce Eats

Here's a simple quick and easy gluten-free rice pilaf with fresh parsley and almonds. This simple rice dish would make a nice gluten-free side dish perfect for a vegetarian meal, or, add some veggies and make it a main dish. This recipe is vegetarian and vegan as well as gluten-free and wheat-free. Recipe courtesy of ener-g foods.

4.8
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Vegdiet
50minstotal
5minsPrep
45minsCook

ingredients serves

4
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Ingredients For Rice Pilaf Recipe

Nutrition
value
312
calories per serving
12 g Fat7 g Protein43 g Carbs4 g FiberOther

Current Totals

  • 12 g Fat
  • 7 g Protein
  • 43 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    43 g
  • Protein
    7 g
  • Fiber
    4 g

Fats

  • Fat
    12 g

Vitamins & Minerals

  • Calcium
    133 mg
  • Iron
    3 mg
  • Vitamin A
    1018 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    82 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    50 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    51 mg
  • Manganese
    1 mg
  • Phosphorus
    118 mg
  • Selenium
    6 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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