Try this quinoa breakfast for a gluten free swap for oatmeal. Topped with peanut butter, jelly, sliced fruit and peanuts, this breakfast quinoa will keep you energized for hours.
Ingredients For Gluten Free Peanut Butter And Fruit Quinoa Recipe
2 cup Water
1 cup Quinoa
0.25 cup Apple juice or cider
3 tablespoon Reduced fat creamy peanut butter
1 Small banana, chopped
2 tablespoon Raspberry or strawberry spreadable fruit
4 teaspoon Unsalted, blanched peanuts
Nutrition value
239
calories per serving
5 g Fat8 g Protein39 g Carbs10 g FiberOther
Current Totals
5 g Fat
8 g Protein
39 g Carbs
10 g Fiber
MacroNutrients
Carbs
39 g
Protein
8 g
Fiber
10 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
112 mg
Iron
4 mg
Vitamin A
21 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
99 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
83 mg
Manganese
1 mg
Phosphorus
139 mg
Selenium
5 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
