Gluten Free Peanut Butter And Fruit Quinoa Recipe

Recipe By Better Homes and Gardens

Try this quinoa breakfast for a gluten free swap for oatmeal. Topped with peanut butter, jelly, sliced fruit and peanuts, this breakfast quinoa will keep you energized for hours.

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Ingredients For Gluten Free Peanut Butter And Fruit Quinoa Recipe

Nutrition
value
239
calories per serving
5 g Fat8 g Protein39 g Carbs10 g FiberOther

Current Totals

  • 5 g Fat
  • 8 g Protein
  • 39 g Carbs
  • 10 g Fiber

MacroNutrients

  • Carbs
    39 g
  • Protein
    8 g
  • Fiber
    10 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    112 mg
  • Iron
    4 mg
  • Vitamin A
    21 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    99 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    6 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    83 mg
  • Manganese
    1 mg
  • Phosphorus
    139 mg
  • Selenium
    5 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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