Peanut Butter And Raspberry Breakfast Quinoa Recipe

Recipe By Slurrp

Start your day with a nutritious and delicious bowl of Peanut Butter and Raspberry Breakfast Quinoa. This recipe combines the protein-packed goodness of quinoa with the creamy richness of peanut butter and the sweet tartness of fresh raspberries. It's a filling and satisfying breakfast option that will keep you energized throughout the morning. Plus, it's gluten-free and vegan-friendly!

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Peanut Butter And Raspberry Breakfast Quinoa
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Ingredients for Peanut Butter And Raspberry Breakfast Quinoa Recipe

  • 0.33 cup Quinoa
  • 0.67 cup Water
  • 0.67 tablespoon Peanut Butter
  • as needed Handful Of Fresh Raspberries
  • as required Honey Or Maple Syrup, For Drizzling

Directions: Peanut Butter And Raspberry Breakfast Quinoa Recipe

Cooking Directions

  • STEP 1.Rinse 1 cup of quinoa under cold water to remove any bitterness.
  • STEP 2.In a medium saucepan, bring 2 cups of water to a boil. Add the rinsed quinoa and reduce heat to low. Cover and simmer for 15-20 minutes, or until the quinoa is tender and the water is absorbed.
  • STEP 3.Remove the saucepan from heat and let the quinoa cool for a few minutes.
  • STEP 4.In a serving bowl, combine the cooked quinoa with 2 tablespoons of peanut butter and mix well until the peanut butter is fully incorporated.
  • STEP 5.Top the quinoa with a handful of fresh raspberries and drizzle with honey or maple syrup for added sweetness.
  • STEP 6.Serve the Peanut Butter and Raspberry Breakfast Quinoa warm or chilled. Enjoy!

Cooking Tips

  • You can cook the quinoa in vegetable broth instead of water for added flavor.
  • Feel free to add other toppings such as sliced bananas, chopped nuts, or a sprinkle of cinnamon.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • To reheat, simply microwave the quinoa for a minute or two until warm.
  • Serve the Peanut Butter and Raspberry Breakfast Quinoa as is or with a splash of almond milk for a creamier texture.
Nutrition
value
54
calories per serving
5 g Fat< 1 g Protein2 g Carbs2 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    < 1g
  • Carbs
    2g
  • Fiber
    2g

MacroNutrients

  • Carbs
    2g
  • Protein
    < 1g
  • Fiber
    2g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    7mg
  • Iron
    < 1mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    5mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    8mg
  • Manganese
    < 1mg
  • Phosphorus
    15mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp