Ingredients For Gluten-Free Multigrain Pancakes Recipe
0.5 cup brown rice flour
0.5 cup millet flour
0.5 cup oat flour
1.5 teaspoon baking powder
0.25 teaspoon baking soda
As required Salt
1.5 cup almond milk mixed with 1 tsp balsamic vinegar
2 tablespoon heaping flax meal mixed with 9 tbsp water
1 teaspoon pure vanilla extract
Nutrition value
431
calories per serving
25 g Fat12 g Protein38 g Carbs9 g FiberOther
Current Totals
25 g Fat
12 g Protein
38 g Carbs
9 g Fiber
MacroNutrients
Carbs
38 g
Protein
12 g
Fiber
9 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
163 mg
Iron
9 mg
Vitamin A
6 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
27 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
10 mg
Copper
1 mcg
Magnesium
183 mg
Manganese
2 mg
Phosphorus
332 mg
Selenium
12 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment