Ingredients For Mashed Potato Stuffed Meatloaf Squares Recipe
1.5 pound Lean ground beef
2 cup Rice chextm cereal, finely crushed
1 can Tomato sauce
1 Medium carrot, grated
0.25 cup Chopped fresh parsley
0.75 teaspoon Salt
0.75 teaspoon Pepper
2 Eggs, slightly beaten
3 cup Prepared mashed potatoes
0.5 cup Ketchup
Nutrition value
840
calories per serving
29 g Fat48 g Protein94 g Carbs6 g FiberOther
Current Totals
29 g Fat
48 g Protein
94 g Carbs
6 g Fiber
MacroNutrients
Carbs
94 g
Protein
48 g
Fiber
6 g
Fats
Fat
29 g
Vitamins & Minerals
Calcium
83 mg
Iron
10 mg
Vitamin A
788 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
12 mg
Vitamin B6
1 mg
Vitamin B9
65 mcg
Vitamin B12
0 mcg
Vitamin C
44 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
139 mg
Manganese
1 mg
Phosphorus
595 mg
Selenium
31 mcg
Zinc
10 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment