Ingredients For Indian Spiced Salmon With Dal And Raita Recipe
1 cup Plain fat free yogurt
1 English cucumber, diced
0.25 cup Finely chopped fresh cilantro
2 Green onions, finely chopped
2 teaspoon Olive oil
0.5 cup Finely chopped yellow onion
2 teaspoon Ground cardamom
1 teaspoon Salt
2 cup Red lentils, rinsed, drained
1 can Fire roasted diced tomatoes, undrained
3 cup Water
1 tablespoon Olive oil
0.5 teaspoon Salt
2 tablespoon Garam masala
8 Salmon fillets, skin
Nutrition value
84
calories per serving
3 g Fat3 g Protein10 g Carbs2 g FiberOther
Current Totals
3 g Fat
3 g Protein
10 g Carbs
2 g Fiber
MacroNutrients
Carbs
10 g
Protein
3 g
Fiber
2 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
68 mg
Iron
1 mg
Vitamin A
246 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
21 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
21 mg
Manganese
0 mg
Phosphorus
61 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment